GARLIC PARMESAN CRUMBED CHICKEN WRAP WITH SLAW AND CREAMY RANCH
Experience the irresistible comfort of a classic done to perfection. Our Garlic Parmesan Crumbed Chicken with Slaw and Creamy Ranch wrap brings together golden crunch, savoury flavour, and refreshing balance in every satisfying bite.
At the heart of the dish is tender, juicy chicken breast coated in a golden crumb infused with aromatic garlic and rich Parmesan cheese. Each piece is oven-baked until perfectly crisp on the outside and succulent within, a harmonious blend of texture and flavour that’s both comforting and indulgent. The Parmesan adds a nutty, savoury depth that enhances the natural flavour of the chicken, while the garlic brings a subtle, irresistible aroma that fills every bite with warmth.
On the side, a vibrant slaw of finely shredded cabbage and carrot adds a refreshing crunch and a touch of natural sweetness, balancing the richness of the chicken. Lightly dressed to keep it crisp and fresh, it brings a bright, colourful contrast that makes the plate come alive.
A generous drizzle of creamy ranch dressing completes the dish, tying everything together with its cool, tangy smoothness. The ranch is rich and velvety, with hints of garlic, herbs, and buttermilk that perfectly complement the savoury crumbed chicken and crisp slaw.
The result is a wrap that’s both homely and elevated, a perfect balance of crisp, creamy, and fresh. Garlic Parmesan Crumbed Chicken wrap with Slaw and Creamy Ranch delivers comfort, crunch, and flavour in every mouthful, a modern classic ready to enjoy any day of the week.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2359 kJ
|
589kJ |
| Protein | 49 g | 12.3 g |
| Fat, total | 16 g | 4 g |
| -Saturated | 4.8 g | 1.1 g |
| Carbohydrate | 56 g | 14 g |
| -Sugars | 5.5 g | 1.4 g |
| Sodium | 486 mg | 122 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1539 kJ
|
513 kJ |
| Protein | 40 g | 13.3 g |
| Fat, total | 12 g | 4 g |
| -Saturated | 3.6 g | 1.2 g |
| Carbohydrate | 25.2 g | 8.3 g |
| -Sugars | 4.6 g | 1.4 g |
| Sodium | 324 mg | 108 mg |
Ingredients: Flour Tortilla, Chicken Breast (Panko Breadcrumbs, Grated Parmesan Cheese, Garlic, Plain Flour, Egg, Olive Oil, Salt, Black Pepper),
Slaw (Green Cabbage, Red Cabbage, Carrot, Spring Onion, Parsley, Light Dressing [Olive Oil, Lemon Juice, Salt, Black Pepper]),
Creamy Ranch Dressing (Mayonnaise, Greek Yoghurt, Garlic, Lemon Juice, Dijon Mustard, Fresh Dill, Chives, Parsley, Salt, Black Pepper).
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.