14 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli, Agnolotti and All Wraps are not available in Keto and will be substituted with weight-loss variations.
Select Your Meals
Tuesday Menu
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HERB MUSHROOM AND CHICKEN PENNE PASTA.
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CHICKEN PARMIGIANA WITH ROASTED POTATOES.
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MEDITERRANEAN SHREDDED CHICKEN AND RICE WITH MINT YOGHURT.
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CHICKEN TWISTA WRAP WITH SLAW.
Extra Charge $2.50
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COCONUT AND LEMONGRASS PRAWN CURRY WITH VEGGIE RICE.
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BUTTER CHICKEN WITH SPICED RICE STEAMED VEG AND TURMERIC YOGHURT.
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BEEF SHAWARMA HOMMUS POWER BOWL.
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HONEY SOY SESAME CHICKEN WITH VEGETABLE RICE.
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CREAMY SUN DRIED TOMATO PESTO PASTA WITH CHICKEN.
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HONEY HARISSA CHICKEN WITH ROASTED SWEET POTATO AND GARLIC YOGHURT SAUCE.
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CHICKEN SCHNITZEL AND PESTO MELT PANINI.
Extra Charge $2.50
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ROAST LAMB AND HERB POTATOES WITH MUSHROOM GRAVY.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
Friday Menu
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NONNAS BEEF LASAGNA.
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CHICKEN CASHEW NUT WITH COCONUT RICE AND VEG.
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TURKISH TOMATO BULGUR WITH SPICED CHICKEN AND PICKLED VEG SALAD.
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RAINBOW CRUMBED CHICKEN WRAP WITH SWEET CHILLI MAYO.
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PHILLY CHICKEN CHEESE STEAK PANINI.
Extra Charge $2.50
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ROAST LAMB WITH ROASTED SWEET POTATO SPINACH AND AIOLI SAUCE.
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CRUMBED CHICKEN AND SLAW WRAP WITH CHIPOTLE MAYO.
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SLOW COOKED BEEF RAGU PASTA.
Extra Charge $2.50
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MEDITERRANEAN KOFTA WITH SPICED RICE TAHINI AND PICKLED ONION.
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COCONUT LIME CHICKEN WITH COCONUT RICE AND BOK CHOY.
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PORTUGUESE STYLE CHICKEN WITH SPICED RICE AND YOGHURT MINT SAUCE.
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CREAMY MUSHROOM AND PARMESAN RAVIOLI WITH SPINACH.
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GREEK MEATBALLS WITH LEMON DILL POTATOES TZATZIKI AND VEG.