Staying at home does not mean becoming a couch potato. Moving around, eating healthy, exercising regularly...To continue to maintain a healthy body, here are 3 easy ways to stay in shape at home.
- Create a Space for Fitness By creating an area, even small, reserved for workouts at home, you will feel in control of your space and your sports activity. The bedroom is the perfect place to create that space! For those of you who live in a studio, we recommend that you set up your sports corner in a bright space.
- Exercise in that Space! Since you will obviously tend to become lazy while forced to stay at home, you seriously need to do some workouts. At least 30 minutes every day. This is a great way to let off steam and de-stress at the same time. so, what’s the deal, you might ask? What kind of exercises at home can you do?
- Eat Healthy Food
The right fitness diet plays a very important role if you want to get fit at home. Of course, it is difficult to eat fresh produce on a daily basis since going out should be avoided as much as possible. But there are solutions. Care should be taken that the food is neither too fatty nor too sweet, rich enough in proteins and fibers, and suitable for your diet to help you achieve your fitness goals. With Mr. Meals, fitness and convenience go hand in hand.
You can do some cardio. This includes exercises that will raise the heart rate and improve your physical condition. Example: dancing! This is your opportunity to discover hip hop, zumba or even modern jazz.
Some activities, like Pilates, also promote muscle building while helping alleviate your mind, thus killing two birds with one stone.
You can as well take advantage of the confinement to test one of the many yoga styles that exist. Whether it is dynamic yoga or vinyasa for those who like to be active, yoga for back pain or yoga to relax ... This ancestral practice brings well-being and serenity.
Mr. Meal provides convenient, healthy ready to eat meals to help you improve your lifestyle by keeping fit and sticking to a workout friendly diet. Flavorful, good-for-you food that comes to your door! Meals simply need to be heated in the oven or microwave, with no prep-work required! Staying fit is easy with all your fitness meals delivered.