TAWOOK CHICKEN AND RICE WITH CAPSICUM AND GARLIC SAUCE
Customer Reviews
Bring the taste of authentic Middle Eastern comfort food to your table with our Tawook Chicken and Rice with Capsicum & Garlic Sauce—a beautifully balanced, nutrient-rich meal crafted with care. This dish starts with succulent chicken breast, marinated in a fragrant blend of lemon juice, garlic, and warming spices, then oven-baked to tender perfection. It's served on a bed of fluffy basmati rice, infused with golden spices like turmeric, cinnamon, and cardamom, and studded with sweet sultanas and toasted almonds for added texture and complexity.
Complementing the rice are oven-baked red and green capsicums that offer a slight char and natural sweetness, perfectly balancing the savory richness of the chicken. A side of crisp, fresh radish adds a pop of freshness and crunch, while a creamy garlic sauce—made with Greek yoghurt, garlic, and lemon—brings everything together with a tangy, velvety finish.
Garnished with a vibrant mix of fresh parsley and mint, this dish is not just a feast for the taste buds but a colourful, nourishing experience that keeps you full, energised, and satisfied. Whether you're fuelling up for a busy day or enjoying a flavourful moment of pause, this meal is the perfect blend of tradition, taste, and wholesome nutrition.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2242 kJ
|
448 kJ |
| Protein | 48g | 10 g |
| Fat, total | 16g | 3.2 g |
| -Saturated | 9.7g | 2 g |
| Carbohydrate | 50 g | 10 g |
| -Sugars | 5.7 g | 1.1 g |
| Sodium | 410 mg | 82 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1661 kJ
|
438 kJ |
| Protein | 45 g | 11.8 g |
| Fat, total | 13 g | 3.4 g |
| -Saturated | 9.6g | 2.5 g |
| Carbohydrate | 25.3 g | 6.7 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 446 mg |
127 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1410 kJ
|
503 kJ |
| Protein | 50 g | 17.9 g |
| Fat, total | 13 g | 4.6 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.8 g |
| -Sugars | 3.6 g | 1.3 g |
| Sodium | 336 mg | 120 mg |
Ingredients: Chicken Breast, Chicken Thigh, Basmati Rice, Onion, Garlic, Red Capsicum, Green Capsicum, Radish, Parsley, Greek Yoghurt, Lemon Juice, Olive Oil, Butter, Ground Cumin, Ground Coriander, Ground Cinnamon, Ground Turmeric, Ground Cardamom, Ground Black Pepper, Salt, Chicken Stock, Citric Acid.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.