TUSCAN ORZO CHICKEN WITH SPINACH
Customer Reviews
A taste of the Italian countryside in every bite. Our Tuscan Orzo Chicken brings together vibrant Mediterranean flavours and homely comfort in one beautifully balanced dish. Tender chicken breast is oven-roasted to golden perfection, its juices sealed beneath a herb-seasoned crust that delivers both aroma and depth.
The chicken rests on a bed of delicate orzo pasta, simmered slowly in a sun-dried tomato and garlic-infused broth until it reaches a rich, velvety consistency. Each morsel of orzo soaks up the essence of roasted red peppers, caramelised onions, and a touch of cream, creating a sauce that’s both luscious and full of character.
Fresh baby spinach is folded through just before serving, its gentle wilt adding a burst of green freshness and a hint of Tuscan simplicity. A scattering of parmesan and basil finishes the dish, lending a fragrant lift and a touch of indulgence.
The result is a rustic yet refined meal, creamy orzo, tender roasted chicken, and the bright, sun-warmed flavours of Tuscany, all coming together in perfect harmony.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.5 g |
| -Saturated | 5.9 g | 1.3 g |
| Carbohydrate | 60 g | 15 g |
| -Sugars | 9 g | 2 g |
| Sodium | 490 mg | 123 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1780 kJ
|
508 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 16 g | 4.5 g |
| -Saturated | 4 g | 1.2 g |
| Carbohydrate | 32 g | 9 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 280g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
(339 cal) |
531 kJ |
| Protein | 45 g | 17.1 g |
| Fat, total | 14 g | 5.7 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 7.0 g | 1.8 g |
| -Sugars | 3.6 g | 1.3 g |
| Sodium | 336 mg | 120 mg |
Ingredients: Orzo Pasta, Chicken Breast, Sun-Dried Tomato, Baby Spinach, Red Capsicum, Onion, Garlic, Olive Oil, Cream, Parmesan Cheese, Basil, Oregano, Chicken Stock, Black Pepper, Sea Salt.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.