TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH

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Introducing our mouthwatering Tuscan Chicken with Basmati Rice, Green Beans, and Spinach – a culinary journey to the heart of Tuscany with every savoury bite. Succulent chicken breasts, marinated in a blend of Tuscan-inspired herbs and spices, form the centerpiece of this flavourful dish. Paired with fragrant Basmati rice, each spoonful offers a harmonious balance of textures and aromas, ensuring a truly satisfying meal experience.

But the magic doesn't stop there. Our dish is elevated with a medley of vibrant vegetables, including crisp green beans and tender spinach. These fresh and nutritious additions not only enhance the visual appeal of the dish but also provide a burst of flavour and a satisfying crunch with every forkful.

Whether you're a fan of hearty chicken dishes or simply seeking a wholesome and delicious meal option, our Tuscan Chicken with Basmati Rice, Green Beans, and Spinach is sure to impress.  Buon appetito!


Note: Delivers Tuesday.

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 400.00g
Average Quantity per Serving Average Quantity per 100g
Energy 2326 kJ 

(556 cal)

581 kJ
Protein 48.5 g 12.3 g
Fat, total 16 g 3.25g
-Saturated 5 g 1.3 g
Carbohydrate 55 g 13.8 g
-Sugars 5.3 g 1.3 g
Sodium 474 mg 111 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1665 kJ 

(398 cal)
475 kJ
Protein 43 g 12.3 g
Fat, total 14 g 4 g
-Saturated 4.5 g 1.3 g
Carbohydrate 25.8 g 7.4 g
-Sugars 5.1 g 1.5 g
Sodium 389 mg 111 mg

 

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 250.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1397 kJ 

(334 cal)
481 kJ
Protein 46 g 18.4 g
Fat, total 14 g 4.8 g
-Saturated 4 g 1 g
Carbohydrate 6g 2 g
-Sugars 4.6 g 1.9 g
Sodium 312 mg 124.8 mg

Ingredients: Chicken breast, basmati rice, light thickened cream, skim milk, low sodium chicken stock, gravy powder, crushed tomato, sun-dried tomato, spinach, onion, garlic, mushroom, corn starch, chicken spice blend, paprika, parsley, salt, black pepper, white pepper, bay leaf dried lime, olive oil.


Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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