- High protein
- Low carb
- Low fat
- Low calorie
- Low sugar
How do low carb meals work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the fat-storing hormone insulin drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.
Studies prove that a low-carb diet makes it easier both to lose weight and to control your blood sugar, among other benefits.
Ideal for weight-loss, we recommend you prepare a healthy high protein breakfast each day and eat two-three Mr Meals Low Carb Meals a day split evenly to rev up your metabolism which leads to a healthy amount of weight loss in the most efficient way.
There are ~350 calories per meal. Each meal has approximately 40-50 grams of protein, 3-5 grams saturated fats, ~20 grams of carbohydrates.
Please note: Delivery for meal plans are split into two. With Mon-Wed selections delivered on Monday and Thurs-Sun selections delivered on Thursday, so you're always eating fresh.